myStrength

Always There, Uniquely Tailored to Each User

Emotional Health and Well-Being is a Journey. myStrength is here each day to provide inspiration, cultivate resilience and strengthen skills to build strong mental health.

Evidence-based and Clinically Reviewed

The myStrength experience is based in clinical models like cognitive behavioral therapy, acceptance and commitment therapy, positive psychology, mindfulness, and motivational interviewing - proven interventions that have helped millions improve and sustain health and well-being.

Focused on what is important

myStrength adjusts each day and with every interaction. Preferences and goals, current emotional and motivational states, ongoing life events are all captured. Sophisticated machine learning algorithms create individualized myStrength experiences which include interactive programs, in-the-moment coping tools, inspirational resources and community support.

Integrated guided experience

myStrength offers depth and breadth to build resiliency, manage stress, improve mood, sleep better or simply find daily inspiration. Our platform empowers users with individualized pathways incorporating multiple programs to help manage and overcome co-occurring challenges.

Nurturing mind, body and spirit

myStrength cultivates whole person well-being. Clinically-reviewed wellness resources for diabetes, smoking cessation, nutrition, as well as user-defined inspirational and spiritual resources fill out the myStrength experience.

Celebrate progress

Customizable tracking on a range of dimensions increases awareness and reinforces habit change.

I’ve learned a lot of really helpful coping skills for dealing with my depression and anxiety from using myStrength. I am glad there is something I can turn to when I am having a bad day.

myStrength User

See what myStrength can do for you

Request a demo

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