About This Tool
Judith Orloff shares different techniques for dealing with negative energy, starting with explaining the power of your breath. It’s not effective to battle negativity; fighting and struggling only feed these forces. You can use the incredible power of your breath to exhale the negative feelings, or you can visualize a buffer or a shield that protects you. Take a look at the video and try these techniques next time you’re confronted with a stressful situation that is loaded with bad energy.
What is myStrength Now?
These myStrength Now tools are proven to help overcome in-the-moment episodes of anxiety and depression.