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Energy Shield.

 

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About This Tool

Judith Orloff shares different techniques for dealing with negative energy, starting with explaining the power of your breath. It’s not effective to battle negativity; fighting and struggling only feed these forces. You can use the incredible power of your breath to exhale the negative feelings, or you can visualize a buffer or a shield that protects you. Take a look at the video and try these techniques next time you’re confronted with a stressful situation that is loaded with bad energy.

 

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myStrength is not a healthcare provider and does not provide medical advice, diagnosis, or treatment. If you are currently thinking about or planning to harm yourself or someone else please call 911, go to the nearest hospital emergency room, or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).